Ingredients (per 1 portion):
100g long-grain rice
85g frozen pea
1 tbsp sunflower oil
1 egg, beaten
50g finely diced chorizo, bacon or ham
1 garlic clove, chopped
3 spring onions, sliced on an angle
pinch five spice powder
1 tsp soy sauce
50g peeled prawn
 
1.Boil the rice following pack instructions, adding the peas for the final min. Drain.
2.Heat half the oil in a wok. Pour in the egg and stir-fry until scrambled. Tip onto a plate and set aside.
3.Wipe the wok with kitchen paper, then heat the remaining oil. Toss in the meat, garlic, spring onions and pepper, and stir-fry until the pepper starts to soften. Add the five-spice, rice, peas and soy, then stir-fry for 5 mins more. Finally add the beansprouts, if using, the egg and prawns, and stir-fry to heat through.